Description
Pitted dates in an 8 oz pack, soft and naturally sweet, with the pits already removed. A single-ingredient fruit snack and baking ingredient.
- Eat as a snack or stuff with nut butter
- Chop into oatmeal or baked goods
- Blend into smoothies or date paste
- Wrap in bacon for an appetizer
Ingredients
Dates.
Nutrition facts
- Serving Size: 0.25 cup (40 g)
- Serving Per Container: About 6
- Calories: 110
- Total Fat: 0g (0%)
- Sat. Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: 0mg (0%)
- Sodium: 0mg (0%)
- Total Carb: 30g ( 11%)
- Dietary Fiber: 3g (11%)
- Sugars: 0g
- Protein: 1g
- Calcium: 0%
- Iron: 2%
