Description
Dried chickpeas to soak and cook from scratch. Cooking them yourself gives control over the texture and seasoning.
- Soak overnight then simmer for hummus
- Cook for soups and curries
- Add to salads once cooked
Ingredients
Garbanzo Beans.
Nutrition facts
- Serving Size: 0.25 cup dry (35 g)
- Serving Per Container: About 13
- Calories: 100
- Total Fat: 2g (2%)
- Sat. Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: 0mg (0%)
- Sodium: 10mg (0%)
- Total Carb: 22g ( 8%)
- Dietary Fiber: 8g (30%)
- Sugars: 0g
- Protein: 7g
- Calcium: 0%
- Iron: 10%
