Description
Cooked chickpeas in a can, ready to use without soaking. They are a pantry staple for many cuisines.
- Blend into hummus
- Toss into salads and grain bowls
- Add to soups, stews and curries
- Roast for a crunchy snack
Ingredients
Prepared Garbanzo Beans, Water, Salt (the Following Added to Promote Color Retention) Disodium EDTA, Sodium Metabisulfite.
Nutrition facts
- Serving Size: 0.5 cup (130 g)
- Serving Per Container: About 3.5
- Calories: 120
- Total Fat: 2g (3%)
- Sat. Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: 0mg (0%)
- Sodium: 420mg (18%)
- Total Carb: 20g ( 7%)
- Dietary Fiber: 4g (14%)
- Sugars: 0g
- Protein: 7g
- Calcium: 2%
- Iron: 6%
