Description
Dried navy beans, small and white with a mild flavor and creamy texture once cooked. A classic for soups and baked beans.
- Simmer into bean soup with ham
- Slow cook as homemade baked beans
- Mash for dips and spreads
- Add to stews and chili
Ingredients
Navy Beans.
Nutrition facts
- Serving Size: 0.25 cup (dry) (35 g)
- Serving Per Container: About 13
- Calories: 80
- Total Fat: 1g (1%)
- Sat. Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: 0mg (0%)
- Sodium: 10mg (0%)
- Total Carb: 21g ( 8%)
- Dietary Fiber: 11g (40%)
- Sugars: 0g
- Protein: 7g
- Calcium: 2%
- Iron: 10%
