Description
Pearled barley, a chewy grain with the outer hull removed so it cooks faster than hulled barley. It is a classic addition to soups and stews.
- Simmer in beef, vegetable or mushroom soup
- Cook as a side dish in place of rice
- Add to stews for body
- Chill and toss into grain salads
Ingredients
Pearled Barley.
Nutrition facts
- Serving Size: 0.25 cup (dry) (35 g)
- Serving Per Container: About 13
- Calories: 120
- Total Fat: 1g (1%)
- Sat. Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: 0mg (0%)
- Sodium: 0mg (0%)
- Total Carb: 27g ( 10%)
- Dietary Fiber: 2g (6%)
- Sugars: 0g
- Protein: 4g
- Calcium: 0%
- Iron: 6%
