Description
White whole kernel corn in water with a little sugar and salt, canned for easy use.
- Heat as a quick side
- Mix into salads and salsas
- Add to chowders and soups
- Stir into cornbread and casseroles
Ingredients
Corn, Water, Sugar, Salt.
Nutrition facts
- Serving Size: 0.5 cup (125 g)
- Serving Per Container: About 3.5
- Calories: 80
- Total Fat: 1g (1%)
- Sat. Fat: 0g (0%)
- Trans Fat: 0g
- Cholesterol: 0mg (0%)
- Sodium: 300mg (13%)
- Total Carb: 17g ( 6%)
- Dietary Fiber: 2g (7%)
- Protein: 2g
- Calcium: 0%
- Iron: 2%
